Team,
This week has certainly been a dive into the deep end and it's good to see everyone still has their head above water! That said, throughout the week I have addressed a number of issues. One of the most common issues has been pre-workout nutrition. As I've mentioned before, Dr. Dozie is our nutrition expert and you will have opportunities to inquire in more detail about such topics. But, I have seen the good, the bad, and the ugly of improper pre-workout nutrition, so I thought I would provide you with some brief, but detailed information that should clear up any misconceptions regarding what to eat before a workout and when to eat it. To simplify the process, I've attached a link to a web-article that addresses this topic in a very easy to understand format. I highly recommend..., REQUIRE, each of you to spend five minutes to read through it. As we push forward over the next few weeks, it will be critical for you to up your intensity. What fuel you select and when you use it will be paramount to your ability to perform at peak levels.
"Keep your head up and chin down!"
http://sportsmedicine.about.com/od/sportsnutrition/a/EatForExercise.htm
Thanks ~Renee
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