Wednesday, March 21, 2012
Tuesday, March 20, 2012
The Competitor (Tim Strong video)
I am trying out some new application software for producing videos. Here is a sample video taken of Tim Strong, a former NYRR contestant & consummate competitor. Enjoy!
WOD 31912
Jump Rope/Kettlebell Complex
<50 Jump Rope, KB movement, 30 second rest>
JR, 3 x 15 Stiff-legged KB Deadlift
JR, 3 x 15 KB Squat
JR, 3 x 20 Two-Handed KB Swing (full overhead extension)
JR, 3 x 10 Single-Handed KB High Pull (10 per arm)
JR, 3 x 10 KB Clean & Jerk (10 per arm)
JR, 3 x 20 Single-Handed Alternating-Release KB Swings
JR, 3 x 5 KB Snatches
JR, 3 x 10 Two-Handed KB Squat Thrusters
<50 Jump Rope, KB movement, 30 second rest>
JR, 3 x 15 Stiff-legged KB Deadlift
JR, 3 x 15 KB Squat
JR, 3 x 20 Two-Handed KB Swing (full overhead extension)
JR, 3 x 10 Single-Handed KB High Pull (10 per arm)
JR, 3 x 10 KB Clean & Jerk (10 per arm)
JR, 3 x 20 Single-Handed Alternating-Release KB Swings
JR, 3 x 5 KB Snatches
JR, 3 x 10 Two-Handed KB Squat Thrusters
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