WOD 31712

Warm-up:  5 x 100 Jump Rope Singles & ROM Drills.
Work:
     <Complex>
     Barbell Squats:  3 x 10, 3 x 5, 3 x 3
     Dumbbell Stiff-Legged Deadlifts:  6 x8
     Jump Rope:  6 x 100

     <Superset>
     Olympic Ring Dips:  5 x 5
     Med-Ball Squats:  5 x 10

     <Superset>
     Olympic Ring Pull-Ups w/ Inversion/Reversion:  5 x 5
     Bosu Ball Squats:  5 x 10