Jump Rope/Kettlebell Complex
<50 Jump Rope, KB movement, 30 second rest>
JR, 3 x 15 Stiff-legged KB Deadlift
JR, 3 x 15 KB Squat
JR, 3 x 20 Two-Handed KB Swing (full overhead extension)
JR, 3 x 10 Single-Handed KB High Pull (10 per arm)
JR, 3 x 10 KB Clean & Jerk (10 per arm)
JR, 3 x 20 Single-Handed Alternating-Release KB Swings
JR, 3 x 5 KB Snatches
JR, 3 x 10 Two-Handed KB Squat Thrusters
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