Jeff Wise, in his book Extreme Fear, has some good insight on fear and courage. He is a writer for Popular Science and his blog is a great read www.jeffwise.net.
Jeff states:
“Courage is not just for heroes. Fear is an emotion we all deal with, and how we handle it is everything. How we grapple with our anxieties determines what kind of life we’ll lead — whether shackled by anxiety and dread, or empowered to conquer new challenges. Yet we spend most of our time trying to avoid fear, so we muddle along, rarely getting much better at the art of mastering it. That’s a shame, because with a little effort we can find the courage to push beyond our comfort zone and tackle new worlds“.
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