Team,
Well..., it seems as though I'm being banished to Burpee Hell!!! Great job to to everyone, especially Renee' and Tammy! As a group I can assure you we are all on the cusp of breaking through the weigh-ins. Some of you are exhibiting a work capacity that I wouldn't have deemed possible at the start, which is a real testament to your physical effort and mental fortitude. I need everyone to work very closely with me, as we make a few short-term nutritional sacrifices for the next few weeks in order to break through some plateaus. On this issue I will not accept "try", only "commit". Let's get ready and focused to close out the week strong!
-Coach Nico
You're up to what now....350 burpees? :)
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